The great thing about the foods that can reverse diabetes is that the same foods that reverse diabetes also can prevent and cure heart disease, auto-immune conditions, and most of the chronic diseases that have become so common, including type 2 diabetes.
Medical doctors who are leading experts in nutrition, including Dr. Joel Fuhrman, Dr. Terry Shintani, Dr. Neal Barnard, Dr. Michael Greger, Dr. John McDougall, Dr. Caldwell Esselstyn, Jr., Dr. Michael, Dr. Michael Klaper, Dr. Alan Goldhamer, Dr. Baxter Montgomery, Dr. Steve Lawenda, and many more leading medical doctors with expertise in nutrition, agree that the foods that can reverse diabetes (type 2) are whole food plant-based foods. These board-certified medical doctors collectively have many decades of experience helping their patients reverse type 2 diabetes, heart disease, auto-immune conditions and other diseases and illnesses.
Many of these board-certified medical doctors also are best-selling authors, whose books discuss the medical studies, their own personal experience helping patients reverse type 2 diabetes in their medical practices, as well as easy to follow guidance to help you choose whole food plant-based nutrition — the foods that reverse diabetes (type 2).
There is some variation among these medical doctors in terms of which varieties of whole food plant-based foods they emphasize for overall health as well as specifically foods that reverse type 2 diabetes. For example, Dr. Joel Fuhrman advocates a “nutritarian” lifestyle, (encouraging people to choose whole food plant-based foods giving priority within each group to the foods that have the most nutrients per calorie), including a broad variety of green vegetables, beans, lentils and other legumes, non-starchy vegetables (including mushrooms, onions, garlic, peppers, eggplant), fresh fruits and nuts and seeds.
You can learn in detail about the foods that reverse diabetes (type 2) in Dr. Fuhrman’s book, The End of Diabetes. Dr. Fuhrman’s book The End of Diabetes should be required reading for ANYONE suffering with type 2 diabetes, as well as anyone who cares about someone who is a type 2 diabetic. (Type 1 diabetics also should read Dr. Fuhrman’s book to learn how to improve their insulin sensitivity.)
Dr. Fuhrman also offers a specific diabetes reversal program — currently under $16 — as a companion to his book, called the Transformation 20 Diabetes plan, offering “guidelines, meal plans and recipes for 20 days of Nutritarian-style eating to wipe out type 2 diabetes.” (Read Dr. Fuhrman’s book The End of Diabetes first, as his Transformation 20 Diabetes Plan is a practical step-by-step companion to make it simple to apply what you learn by reading the book).
Always consult with your doctor, as with any diet or lifestyle change, especially since as you begin eating the way Dr. Fuhrman recommends, your doctor may need to reduce your diabetes medications/insulin very soon, within a few weeks or even in a few days.
Other medical doctors who advocate whole food plant-based foods for preventing and reversing disease including type 2 diabetes, may include/allow more starchy vegetables and grains on the menu, for example, Dr. John McDougall’s nutrition program, available free online.
In his book, Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs, you can learn everything you need to know about whole food plant-based nutrition, which are the foods that often result in reducing/eliminating medications (under your doctor’s medical supervision, as with any diet or lifestyle change) and even reversing type 2 diabetes.
As discussed in detail in Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs, here are some of the foods to include to reverse diabetes, as well as foods to avoid.
FOODS TO INCLUDE for Reversing Type 2 Diabetes
(from Dr. Neal Barnard’s Program for Reversing Diabetes)
Eat unlimited amounts of most fruits, including fruit smoothies (dairy-free) and assorted fresh fruits.
Beans and Legumes
Eat beans, peas, lentils, low-fat tofu, unsweetened soymilk, and fat-free soy foods such as veggie burgers and other meat alternatives.
Carbohydrate-rich whole grains such as oatmeal, barley, couscous, rice, rye and pumpernickel breads, and pasta.
Eat lots of vegetables including low-glycemic vegetables such as yams and sweet poatoes, green beans, and cauliflower.
Foods to Avoid (for Reversing Type 2 Diabetes)
(from Dr. Neal Barnard’s Program for Reversing Diabetes)
AVOID Animal Products – Avoid all red meat, poultry, fish, all dairy products (regular and fat-free), and eggs.
AVOID High-Glycemic Foods – Avoid foods high on the glycemic index, which increase blood sugar too rapidly. These include sugar, white or wheat bread, most cold cereals, and baking potatoes.
AVOID Added Oils (including vegetable oils and other high-fat foods.)
Keep added oils, oily toppings, fried foods, peanut butter, olives and even avocados to a minimum due to the high-fat content.
Read more about Dr. Neal Barnard and his explanation why and how whole food plant-based foods can reverse type 2 diabetes, and the role that animal products and fats have in causing type 2 diabetes here.
In addition, as a practical step-by-step introduction to switching to whole food plant-based nutrition, Dr. Neal Barnard offers his online 21-Day Kickstart Program free of charge.
For anyone who wants to learn about the foods that reverse diabetes, read about (here at ReverseDiabetes2.com) — and watch — the inspirational documentaries that show the real life success stories and diabetes reversal testimonials of other people who have reversed their type 2 diabetes by switching to whole food plant-based nutrition for life.
Here at ReverseDiabetes2.com we are documenting together in one easy-to-find place the stories of people have been able to reduce and then get off their diabetes medications and insulin (under their doctors’ close supervision) by switching to whole food plant based nutrition.
Read their stories, watch the documentaries and interview videos in which you can see these people transform their health over the course of the documentary.
You can then see and hear their stories with your own eyes and ears, and decide for yourself if you would like to get the same results as all of these people around the country (and around the world) who have discovered the power of whole food plant based nutrition for life to reverse disease, including type 2 diabetes.
For example, read here on ReverseDiabetes2.com the stories of:
Just to name a few.
The list goes on and on! Read their stories here at ReverseDiabetes2.com with many more success stories added frequently.
The bottom line is, all of these leading medical doctors who are experts in nutrition, and all of the people whose success stories are featured here at ReverseDiabetes2.com (and many, many more across the country and around the world), choose to eat whole food plant-based foods for life because these foods are filling, delicious, satisfying, (no measuring food, no weighing foods or combining foods; feeling satisfied and without feeling hungry).
They also choose whole food plant-based nutrition for life because the same foods that reverse diabetes also lower cholesterol, lower blood pressure, prevent and reverse heart disease, auto-immune conditions, and many other chronic diseases, including preventing and reversing type 2 diabetes.
The greatest win-win choice you could ever make!
As Dr. Barnard says, try it for 21 days (under your doctor’s supervision, as with any diet or lifestyle change) and see what happens!
Former type 2 diabetics who have switched to the foods that reverse diabetes for 21 days, or 30 days, end up feeling so good that they don’t want to go back to eating the way they used to eat. They discover that it feels too good to feel healthy to accept anything else. It feels so good to take control of your own health destiny, simply by switching to delicious whole food plant based foods for life, especially compared with feeling afraid and helpless in the face of the devastating effects of type 2 diabetes.
Give it a try for 21 days, or 30 days, and then keep going. Share your own success story in the comments below! Your own success story can help so many others.